If using a lumbar pillow helps your spine attain a neutral position, it will likely benefit you. Lumbar Support Pillow for Office Chair, Memory Foam Back Cushion with Updated 3D Mesh Cover, Car Seat Back Pillows for Back Pain Relief, Ideal Back Pillow for Computer/Desk Chair, Car Seat, Etc. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. How do you decompress a spine while sleeping? It supports more comfort and relaxation. Popular types of lumbar pillows usually fall into the following categories: We’ve invested around 19 hours of research on creating this guide on lumbar pillows and how to pair them with your sleeping position. Here's a few alternatives to lumbar pillows. A good lumbar pillow can help to correct your posture, increase comfort, and relieve back and muscle pain caused by poor posture while sitting. Rectangle. 99. 4.5 out of 5 stars 832. There's a problem loading this menu at the moment. Both side sleeping and back sleeping positions are known at times to leave this lower back area unsupported. When get into this position you have the best chance of reducing muscle and joint pain as well as improving the quality of your sleep. Some people also experience back pain in the morning from maintaining a poor sleeping position. Combination Sleeping - Combination sleeping refers to switching from one position to another often unconsciously. Everlasting Comfort Lumbar Support Cushion. This means that, for some, a thinner lumbar support will provide longer-lasting comfort than a thicker pillow. The information provided is not a substitute for professional medical advice. Limited time deal. Leg Pillow. We may earn a small commission when you make a purchase through links on our site - advertiser disclosure, Your lumbar region of your back known as your lumbar lordosis is a common area of pain for many people. While elevating your legs slightly can improve support (by rocking your hips backwards) you may need to try a lumbar pillow or filling the gap between your mattress and lower back. Lumbar Support Pillow for Office Chair Car Lumbar Pillow, Memory Foam Back Cushion with Breathable 3D Mesh Lumbar Support Orthopedic for Back Pain Relief. Sleep is different for everyone so having the ability to make adjustments is really important and a nice feature to have in all types pillows. Sleep Calculator with Bedtime and Wake Up Time by Age, Sleep Statistics – Understanding Sleep and Sleep Disorders. Select the department you want to search in, Everlasting Comfort Lumbar Support Pillow for Office Chair - Pure Memory Foam Back Cushion for Car (Black), LOVEHOME Memory Foam Lumbar Support Back Cushion with 3D Mesh Cover Balanced Firmness Designed for Lower Back Pain Relief- Ideal Back Pillow for Computer/Office Chair, Car Seat, Recliner etc. While it may be easy to find adequate support in your initial sleeping position, rarely will you roll or flip unconsciously into another supportive position. Contour. An additional roll can be used between your knees to help improve the position of your hips and legs. We've also supplemented our research with an in-depth interview with a chiropractor who frequently helps patients with their sleeping positions and sleep-related back and neck pain. Our research is supported by our readers. Firm memory foam keeps it's thickness and provides the right support for side sleeping. Because of this, the body usually naturally stretches through the night. 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