But for someone who trains consistently, isn't 8 min/mile very achievable? Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. a 5-6 minute mile is elite and a 7-8 minute mile is good-average for anyone. Especially if you run track or if you're actually in shape. Why is it insulting? Males are supposed to have sub 5 miles, not females. EDIT - took out a cuss bc I know the mods don't like it when I swear at people here. It's nothing to be happy about, sorry. 5'5" 106 lb [relax, i'm not underweight, I even checked with my doctor (:] I run 6-7 mph on the treadmill. Get your answers by asking now. “As with anything in life, when you have a goal, you tend to work toward it,” Pugh … Sign up for a race. You build a base of mileage which then gives you a foundation to start doing speed work. How do you think about the answers? It's the school of thought that you should start off training for speed rather than distance. By his senior year, he was running a mile in 6 minutes 49 seconds and still couldn't place in the top 20 in competitions. I don't agree with the one person saying girls have sub 5 minute miles though. In gym class it was always a 10min test. And I am getting much better at distance running and my pace is improving even without much conscious effort on my part to improve it. Cookies help us deliver our Services. Elite marathon runners average a mile in around 4 to 5 minutes. My brother was in track. I took up running again this summer and again this article floated through my head while I struggled. The reason behind this is that bio-mechanics improve greatly as we increase our pace. Are turkey trots going to be cancelled this year? I can kinda see what the guy is saying for distances shorter then 10k but there is no way I could hold that pace for 1/2 marathon of longer. This article has definitely floated around here before and it's crap. The ignorance is only leading to poor performance and an increase injuries. I think this article has come up here before; at least people recognize how extreme it is. Practicing/training something over and over again with incorrect form/technique is usually why people don't progress at something or get hurt. Press question mark to learn the rest of the keyboard shortcuts. It might seem like a ridiculous thought at this point in time, but as you said you are getting better at distance and your pace is improving... and it will continue to as you add more miles. and this is insulting to them and all of the hard work they've put in over the years. If you are going for the cross country team, that is a good start but as your lungs get stronger and your cardio level … That is what this article is about. Again and again I see the advice "most of your miles should be at an easy pace" (and that has worked great for me). Once you have built a decent base through strength development and speed work, you can start to expand the mileage. Police departments usually want a minimum of 9 minute miles +/-. if you ran the mile in track then it a fairly slow time, a decent girls time is under 6min and many are 30+ seconds faster. Mile run times by age group Needless to say, this flies in the face of the accepted wisdom here, and also pretty much everywhere else I've seen. I don't care how fast or slow someone runs...I just want them to run in a way that prevents injury and for them to get the most out of the sport that I love. And then one day while lurking around here, I read thread basically asking what people's best running tips and advice were. Honestly, it's not that great. I hope you keep running. Is running in place effective as running on a treadmill ? Put a few under your belt and then get a few more. Is it dangerous to push yourself when running? I can run fairly fast (5:00 mile -- 18:00 5k) but, no matter what I do, my form gets sloppy when I'm running slower than 8:30 pace. Not sure if this has floated around here recently but what do you think? I ran mine in 7:01 barely training in gym class and told I was pretty fast, I can't run it that fast anymore but in school I was very fast. If you keep running you're time will defiantly get down to the 7's and with even more practice maybe sub 7's. Do you know of any runners who can't run anymore? The 8-minute mile rule is a fantastic way to work on weak spots and create efficient running form, all while progressing quickly and safely. The most important thing for a beginning runner to do is simply run. It sounds weird, but going slower than that actually becomes more difficult because my stride becomes choppy and bouncy instead of smooth. The controversial thing about this article isn't the number "8 minutes". I mean someone who slaps down with each step and is doing extra damage to their muscles and frame. better than i can do haha :) but the more i run the better i get, and it should be that way for you too! keep practicing, youll get faster in no time especially once the seaosn starts and you can get in formal practices. but for just excercising on your own or not at all it is a good time. A week later, I, struggling to run 1.5 miles 3 times a week, decide to extend my run to 2 miles. Many 16 year old girls, who aren't in shape can run 7 minute miles. New comments cannot be posted and votes cannot be cast, Looks like you're using new Reddit on an old browser. I remember this shit echoing in my head over and over for a couple runs and then I just stopped. By no means do I say this with any implications to runners who go slower...but from a biomechanics perspective, agree with the 8:00 rule (but would say 8:30 is more reasonable). I'm really curious now. https://breakingmuscle.com/fitness/the-8-minute-mile-standard#fb-social-comments. I wasn't able to run an 8 minute mile for a long time yet in the 6 years I've been running regularly never took more than a few days off despite completing a marathon, two halfs, a 10 miler, and a 5K before I broke an 8 minute mile. I was struggling to run even a mile around an 8:30 to 9 minute/mile pace at great discomfort, and shortly after quit because I wasn't enjoying it nor was I getting much physical benefit from running less than 10 minutes a few times a week. You can sign in to vote the answer. He flat out says "running quantity has trumped quality for a long time". ...so my point is simple. If what you say was true the fastest 100 mile racers would run 8 minute miles interspersed with walking, but they don't. Lots of people in this sub run every single day and have dedicated so much time to running but still don't run 8 minute miles and this is insulting to them and all of the hard work they've put in over the years. Over all, he said, a 10-minute mile for a middle-aged man and a 12-minute mile for a woman suggest a good level of fitness. Go out and get those miles. People shouldn't be insulted when they are told their technique isn't correct. There's a good article hiding in there, and it's true that if you look at the back of a race you see a lot of "plodders.". The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. The following table shows how fast, in minutes and seconds, male and female runners have to run 1 mile to be in the top 1% and top 50% of their … No. Few legal wins so far as Trump team hunts for proof of fraud, 'Math doesn't care about' Trump fraud claims: Official, Denzel Washington 'safe' after smoke call at home, How Va. gym managed to avoid coronavirus outbreak, Jack Nicklaus won't talk Trump at Augusta National, What 'Fixer Upper' star would tell her younger self, Blank ballots: 'I could not give my vote to either person', Host of provocative series recalls Oprah question.
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