On the other hand, you can add zest to some food simply by adding a small handful to dried cranberries to them. They gave dried cranberries to 42 people for six months and found that those subjects had statistically significant improvement in symptoms associated with urinary tract infection. Cranberries are also rich in other antioxidants, like flavonoids. Dried cranberries are easy to find, quick to eat, and extremely versatile. There are several popular brands of dried cranberries to choose from, but all dried cranberries begin the same – with real cranberries. The compounds in these berries are good for your cardiovascular health, metabolism and immune system. Jepson RG, Williams G, Craig JC. These antioxidants help slow down … The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. Most of those calories come from the natural and added sugar in the berries, and each serving supplies 33 grams of total carbohydrates. A wide variety of dishes can be made more interesting, colorful, and nutritious with dried cranberries. Dried cranberries, on the other hand, have virtually none of those nutrients. Dietary fiber also helps obese individuals lose weight. PACs are antioxidants that prevent UTI-causing bacteria from sticking to your urinary tract walls. Let’s now see what are the main nutrition facts of dried cranberries. They can also help prevent urinary tract infections, gum disease and stomach ulcers. In contrast, dried cranberries with sugar added often contain very large amounts, as much as 58 percent. Without the added sugar, the total sugar content in dried cranberries would be more comparable to a cup of fresh cranberries. You are likely to get fat. doi:10.1002/14651858.CD001321.pub5. These compounds are associated with the majority of the benefits found in these berries. A 1/3-cup serving has 2.3 grams of dietary fiber, while cranberry juice has no fiber at all. Rich in vitamin C, fiber, and antioxidants, cranberries are a fruit native to North America. An 8-ounce glass of cranberry juice has 107 milligrams of vitamin C, surpassing your daily requirement of 75 milligrams. You benefit from including dried cranberries in your daily diet in the following ways. Cranberries have a variety of diverse bioactive compounds, most of which are considered antioxidants. There aren't too many downsides to eating dried cranberries, as long as you consume them in moderation. These particular antioxidants are important as they have cardioprotective, anti-cancer and anti-inflammatory properties. LIVESTRONG.com may earn compensation through affiliate links in this story. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Cranberry juice or supplements shouldn't be used to self-treat UTIs, and people with certain conditions may have to avoid cranberry. Often taken to fend off urinary tract infections, cranberry is also used to manage or prevent the following conditions:. It goes without saying, too, that you simply can’t ignore the many health benefits of dried cranberries. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. According to nutritionists, you must be careful about your intake of fat if you don’t want to gain weight. Measure your portions to avoid accidentally overeating, and consider using the cranberries as a sweet garnish for healthy meals, like salads or roasted pork. Cranberries and cranberry juice contain essential vitamins. Adding sugar to the cranberries prior to drying tends to reduce the nutrient density of the cranberries. Dried cranberries are fat-free. Since cranberry may increase the blood-thinning effects of warfarin (or other types of blood-thinning medication or supplements), it's important to avoid cranberry products if you're using this type of medication. 2012;10:CD001321. More and more people are eating dried cranberries. They are also extremely good for your health. Since the berries are naturally very tart, the dried versions are almost always sweetened with added sugar. This is a good amount considering that the recommended serving of dried cranberries is only about a third of a cup. Vidlar A, Student V Jr, Vostalova J, et al. Unused calories tend to end up as fat that sits on your stomach or hips. Although these disease-causing bacteria and fungi typically die during the drying process, some of them can remain and cause health problems. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. It's just dehydrated fruit. People often eat cranberries as they are. Eating whole cranberries in amounts found in cooking appears to be safe, but drinking excessive amounts of juice could cause an upset stomach. Cathy Wong is a nutritionist and wellness expert. Like other dried fruits, cranberries are a good source of fiber and antioxidants. Read more: 10 Foods You Don't Realize Are Packed With Sugar. Dried cranberries are also beneficial, according to researchers who published a study in "British Journal of Nutrition" in 2010. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. These include bioactive compounds like quinic, malic and citric acids. One important benefit of snacking on dried cranberries is their fiber content, however. While each brand of cranberries has different amounts of added sugar, one thing's for certain – unless you buy a variety that's labelled unsweetened, you're eating sweetener along as part of your snack.
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