Eat Dairy Free ‘Keep it Simple’ Menu Plan with Printable Shopping List, Dairy-Free Soy-Free Pumpkin Pie Perfection, The Biggest Gathering of Dairy-Free Thanksgiving Recipes, 50 Dairy-Free Quick Bread Recipes for Yeastless Baking. Poll Results: C - Cold milk all the way (7556) A - Hot milk all the way (6731) B - Hot milk on a few carefully selected cereals (2917) Alisa is also a professional recipe creator and product ambassador for the natural food industry. Breakfast cereal is made from processed grains and often fortified with vitamins and minerals. While they aren’t vegan or dairy-free due to their milk protein, they’re loaded with healthy protein. Go Dairy Free is the leading website for information on the dairy-free diet. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Always contact the manufacturer prior to consumption. 1. The lists below are non-dairy shopping list suggestions ONLY. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! All foods and products should be considered at risk for cross-contamination with milk and other allergens. Cross contamination of food allergens should always be assumed in manufacturing. Most of the products listed could be at risk for cross contamination, and therefore may contain trace amounts of milk. If cross contamination is a concern, be sure to contact the manufacturer directly prior to consumption. I like to add a teaspoon of honey to make it sweeter and a bit thicker. Always check the ingredient statement prior to consumption. For our most current and complete product listings, see our No Dairy Product Lists! I often just want something crunchy. 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In the evenings, I'll grab some semi-healthy cereal to munch on in front of the TV, instead of reaching for potato chips or more unhealthy snacks.

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