Watermelon is a summertime favorite packed with nutritional value. https://www.foodsforbetterhealth.com/is-watermelon-good-for-diabetes-32434, 6 Health Benefits of Watermelon for Diabetics, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/03/Is-Watermelon-Good-for-Diabetes-150x102.jpg. So, whether this amazing fruit, watermelon, is safe for diabetics or not, is a question that everyone has in mind. The ability of high-fiber foods to help a person feel full makes them a great choice for people who have diabetes as accurate portion control is a vital part of managing blood glucose levels. It provides 21% of the recommended daily intake of fiber, which helps control blood sugar levels and normalizes cholesterol. Apples are delicious and nutritious. Most berries have a low glycemic index. One cup of watermelon has about 12 grams of carbs. This means that one wedge of watermelon can contribute just over 10% of a person’s recommended daily vitamin A allowance. A GI between 55 and 69 is generally considered to be medium. There is no clear evidence that suggests any connection between watermelon and diabetes. The high water content in watermelon induces frequent urination, and helps the kidneys flush out toxins from the body. The doctor or a dietician would be able to review the diet, and check the overall health of the person, before recommending the portion sizes, and other complementary food items to be included. In case of unusual spikes in the sugar levels, the doctor should be informed immediately.eval(ez_write_tag([[300,250],'epainassist_com-large-leaderboard-2','ezslot_10',151,'0','0'])); Though, watermelon is considered to be a healthy fruit, it has a high amount of carbohydrates, which are directly linked with blood sugar. Although more research is needed, lycopene may help reduce your risk for cardiovascular disease. With this in mind, the American Diabetes Association has classified diabetes as one of seven manageable risk factors for heart disease. If you are craving sweets, watermelons can help you avoid indulging in sugary foods. GI of 55 is considered low, anything between 55 and 70 is considered medium, and anything above it is high. Lycopene is a naturally-occurring carotenoid pigment and phytochemical. Watermelon contains good amounts of lycopene, which gives the fruit its red color. Daily fresh fruit consumption may lower diabetes risk. The answer is yes. Campbell is the author of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for  publications including Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s newsletter, DiabeticConnect.com, and CDiabetes.com. Juicy peaches: Contain Vitamins A and C, fiber and potassium. They have potassium, fiber, and vitamins A and C. You can have it as a snack, or add it to smoothies or ice tea. It is likely that honeydew melon and watermelon will cause similar increases in blood sugar, especially if a person eats them in excess or without other foods. As the sugar in fruits occurs naturally, people with diabetes do not need to monitor their intake of fruit as closely as their intake of foods that contain added sugars. Also, as per studies published in July 2008, a lycopene based treatment could bring down cognitive decline that is related to diabetes. Chill out with this simple but stunning dessert. Watermelon contains low amount of carbs. Because it is low in calories and has high water quantities, it aids in weight loss. A strong immune system can reduce the frequency of illnesses and infections and may help prevent certain types of cancer. Glycemic load (GL) is the combination of the GI and the actual carbohydrate content in a typical serving of food. Whichever you choose indulge in, eat it as fresh and not as canned fruit or in the juice form often packed with large sugar quantities. Butternut Squash vs. Acorn Squash: Which Is Better for Your Health? The Benefits and Risks of Avocados for People with Diabetes. We look at the science and evidence behind this claim. This combination will benefit people to feel full for longer and reduce the effect of watermelons on blood glucose levels. Does it really matter what time of the day you eat fruit? A diet high in fruits and vegetables can support blood sugar management. But, is watermelon good for diabetes? It may also prevent heart attacks and reduce the risk of cancer. Each food item is given a value between 1 and 100. If you have diabetes, you know how important it is to watch what you eat and monitor your blood sugar levels. Also, watermelon should be consumed alongside food that is abundant in beneficial fats, fibers, and proteins. After adding watermelon to your diet, track your overall body response if you are a diabetes type 2 patient and report any spike in blood glucose immediately. It is a major cause of blindness among people aged between 20 to 74. The American Diabetes Association (ADA) advise that “as there is no single ideal dietary distribution of calories among carbohydrates, fats, and proteins for people with diabetes, macronutrient distribution should be individualized while keeping total calorie and metabolic goals in mind.”. Similarly, they should avoid eating excessive amounts of fruit to prevent a spike in blood sugar levels. And how does it affect your diabetes, if at all? Watermelon contains moderate amounts of lycopene, which is the pigment that gives the fruit its color. In this article, we look at the nutritional benefits of watermelon and discuss what people with diabetes may need to consider before including this fruit in their diet. Like watermelon, even these fruits should be eaten in moderation to prevent a blood sugar spike. Watermelon has a higher GI, yet a low GL. 5 Myths About the Best Time to Eat Fruit (and the Truth), Diabetes and Yogurt: What to Eat and What to Avoid, Diabetes Nutrition Guide: Understanding the Glycemic Index, Watermelon 101: Nutrition Facts and Health Benefits, Diagnosed as a Child, Ashley Boynes-Shuck Now Channels Her Energy into Advocating for Others Living with RA. Here are some more fruits for diabetes that aren’t loaded with large quantities of sugar. Since it has a low glycemic load, consuming watermelon in moderation doesn’t significantly increase blood glucose levels. Glycemic load is a number that estimates how likely certain foods will increase blood glucose levels. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. The GI of watermelon is 72. Other Fruits Diabetics Can Eat. People who are managing their diabetes by carbohydrate counting often use this approach. Foods with a low or medium GI are considered less likely to raise your blood sugar levels. In terms of refreshment, watermelon just can’t be beat. Watermelon is not the only fruit that is good for diabetes if eaten in moderation. Watermelon contains lycopene, a pigment that is responsible for giving colour to the fruit. Balance your fruit with low GI food. What Is Manuka Honey and Why Is It Special? Diabetics complain of feeling half full after a meal. Do Apples Affect Diabetes and Blood Sugar Levels? Taking watermelon allows you to stay full for longer because of the high amounts of water it contains. What better time to celebrate by eating this juicy fruit! The fruit acts as a natural diuretic, and helps in decreasing uric acid in the blood. Here are some more fruits for diabetes that aren’t loaded with large quantities of sugar. There are other fruits that do not have loads of sugars and are recommended for diabetes patients. The antioxidants in cherries may help protect from heart diseases and cancer. Risks Associated with the Consumption of Watermelon for Diabetics. So, is watermelon good for diabetics? The information provided on this Web site should not be construed as medical instruction. Fruits that have a less significant effect on blood sugar levels include: Read about the relationship between fruit and diabetes here. Any food item with a GI of 70 or above has a high GI. People with diabetes are aware of the need to educate themselves about the right kinds of foods to eat to maintain stable blood sugar levels. Watermelon has a lot of natural sugars, and so people assume that it isn’t good for diabetes. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. Healthline Media does not provide medical advice, diagnosis, or treatment. It has more than 170 phytochemicals and over 60 flavonoids. Who doesn’t like watermelons? © 2005-2020 Healthline Media a Red Ventures Company. A new study examines the effects of eating fresh fruit among people with and without diabetes. While watermelon is usually safe for someone with diabetes to eat as part of their diet, how much and how often they can do so depends on several factors. A GI of 55 or less is considered to be low. In addition to keeping you hydrated, watermelon can help you stick to your diet and aid in weight management. This includes portion sizes, frequency of consumption, and the severity of the disease itself. Are avocados a safe and healthy food for people with type 2 diabetes? 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