Be sure to incorporate some weights during this workout. 4 rounds. It’s Day 10! Doubles days can leave you feeling extra sore, but that is where you need to push even harder! Let’s start off strong by crushing Total Body Cardio Fix. She became accustomed to stuffing herself with huge portions of food that weren’t quite “the healthiest.” That was until she found 21 Day Fix…after 21 days, she lost 8.5 pounds and 6.5 inches!*. Don’t cut corners. Paste your answers in the “comment” section! This workout combines cardio and weights, so you will get the chance to get your heart rate up higher than most other days. I hope you are feeling refreshed after your active recovery yoga day. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Whether you haven’t worked out in awhile or you’re just not used to some of the moves in the program, your body is probably feeling it. Let’s start off Day 18 strong with Pilates Fix. Today, Autumn is going to take you through her famous Dirty 30 workout. Today we take on Autumn’s Lower Fix. Be sure to squeeze in your BONUS 10-Minute Fix for Abs workout—you don’t want to miss it! Or you can make your own Shakeology Sunshine Bars. If you’re doing the real-time workouts, and you did not incorporate your resistance loops in last week’s Pilates workout, now’s a great time to add them into your workout. Think of your body as a machine and the foods you put into it as fuel. Warmest regards, Liz. Your goal for this workout should be to engage every muscle group to keep your heart rate up and your calorie burn high. Today we are kicking off the 21 Day Fix Program with Total Body Cardio Fix. This week is also an optional doubles week, which gives you the chance to do two workouts per day. Are you ready to challenge your body with Cardio Fix? Here’s a list of questions to introduce yourselves to one another. If You’re Doing the Real Time Workouts: Pilates Fix This container is for foods such as yams, rice, beans, and whole-grain pasta. Use this day to relax your muscles after a week of hard work, but also always continue to challenge yourself. What are your cardio goals for this program? And chances are your urges will pass long before you drive all the way to the store. If you’re up to the challenge to ramp up your results add Pilates Fix. If You’re Doing the Real Time Workouts or the Original Workouts: Yoga Fix Just check these out on the Team Beachbody blog (container equivalents included with each). 3 {All Meals | All Brackets | Free Printables}, 21 DF Meal Plan Vol. 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!] cooked chicken breast, boneless, skinless, sliced If You’re Doing the Real Time Workouts: Lower Fix How are you feeling after yesterday’s Lower Fix workout? Kourtney’s story never ceases to amaze me. *Results vary based on starting point and effort. Each day, write down your meals as you eat them, then mark off the colored hearts and teaspoons at the top of the paper. The 20g of protein and BCAAs help speed muscle recovery*…and after some of those workouts with Autumn, it’s the least I can do for my muscles! Your email address will not be published. Check out the healthy cooking show FIXATE™—led by your very own Autumn Calabrese—on Beachbody On Demand. Access eating plans, food lists, meal planner, grocery lists, and more! Today is Week 2, Day 9: Dirty 30. Your doubles option for today is Pilates Fix. This is also a great tool for tracking your workouts and containers on-the-go. Week 3 is here. Today is Week 2, Day 7: your active recovery day with Yoga Fix. With healthy hacks and useful tools, you’ll see it’s truly possible to overcome weight-loss obstacles. We are in our final week, so push yourself to the max so you can see the best results. Today is Week 2, Day 9: Dirty 30. For that extra burn, be sure to incorporate your weights or resistance band. Take advantage of this total-body workout that will put you to the test!

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